Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Total Body Shred

25 Minute Workouts • 27m

Up Next in 25 Minute Workouts

  • Buns, Legs & Back

    Unique, medium-impact moves that focus on the backside.

    Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).

  • Restorative Yoga 2

    Restorative yoga is a practice where the postures are held for a longer period of time. The postures are supported by yoga props to help release tension in the body.

    Equipment needed: yoga mat, pillow, blanket

  • Cardio Yoga Mix 2

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat