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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Yoga Sculpt 2: Lower Body

25 Minute Workouts • 25m

Up Next in 25 Minute Workouts

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    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
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  • Strength & Cardio Duo

    This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weigh...

  • Mat Pilates & Balance

    In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.