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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

AMC

28 Day Strong • 27m

Up Next in 28 Day Strong

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    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

  • Fast & Fierce B

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.