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Move through heat building movements and cardio, then flow through a full-body stretch.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
What is the best type of cardio?