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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce B

28 Day Strong • 26m

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    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

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    A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).

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