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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Sports & Movement

28 Day Strong • 35m

Up Next in 28 Day Strong

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Functional HIIT

    With each set we increase performance (we make it harder). Why? In order to strengthen any muscle you have to load it—that means that you have to work it beyond the point of its previous condition. We do this in a healthy, functional way that mimics sport movement patterns. This workout is sure t...

  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.