GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BALANCED at checkout

Live stream preview

Next video will start in 30 seconds

Full Body Cardio with Weights

Close Open

How to Access our Calendars

28 Day Strong • 1m 19s

Up Next in 28 Day Strong

  • Full Body Cardio with Weights

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

    Equipment needed: two sets of weights.

  • Full Body Core Circuit

    This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

    PREREQUISITE: we highly recommend using this w...

  • Full Body Sweat 2 (last 5 minutes are...

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch! This workout comes from our SWEAT program.

    Equipment needed: one set of medium to heavy w...