This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
Move through heat building movements and cardio, then flow through a full-body stretch.
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
