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Fast & Fierce A

One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three tim...

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Full Body Cardio with Weights

28 Day Strong • 37m

Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout is part of our Summer Shape Up program

Equipment needed: two sets of weights.

Up Next in 28 Day Strong

  • Fast & Fierce A
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    Fast & Fierce A

    Fast & Fierce A

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • AMC
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    AMC

    AMC

    Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Full Body Cardio 4x4
    38:27
    Full Body Cardio 4x4

    Full Body Cardio 4x4

    Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.

    Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).

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