28 Day Strong

28 Day Strong

Do you love strength training workouts? This is the perfect challenge for all levels! Solid toning workouts 3 days a week, paired with optional cardio workouts 2 days a week. If your goal is to lean out and get healthy, spend the next 28 days getting strong with us!


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28 Day Strong
  • HIIT

    6 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.

  • 28-Day-Strong-calendar.pdf

    330 KB