Get active and stay balanced with this 4 week challenge. Complete two strength workouts and two cardio workouts per week. Some of the workouts are designed to take you outdoors! The 2x2 Challenge includes:

2 week meal plan written by our registered dietitian — includes vegetarian and gluten-free...

This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with th...

5 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed. We work for 13 minutes and stretch for 7 minutes.

Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exe...

This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.

This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

Circuit 1:
Reverse Lunge to Knee Press
(Advanced add agility)
Power 30 Plank Shoulder Taps

Circuit 2:
Tabletop to Low Ab Lift
(Advanced add pistol...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay f...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy f...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...

This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...

This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...

This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.

This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.

This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.

Equipment Needed: <5 lb. dumbbells.

A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...

A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...

This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. Grab two cones or two plastic cups turned upside down, head outdoors and follow my cues. We start with a 4-minute warmup. For 4 minutes you have the option to walk-jog...

This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:

Pyramid 1-10, repeat 10-1
Switch Lunge to 2 Presse...

This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
Core St...