Get active and stay balanced with this 4 week challenge. Complete two strength workouts and two cardio workouts per week. Some of the workouts are designed to take you outdoors! The 2x2 Challenge includes:
2 week meal plan written by our registered dietitian — includes vegetarian and gluten-free options
16 new workouts, less than 35 minutes long
2×2 calendar = 2 strength workouts and 2 cardio workouts per week
3×3 calendar = 3 strength workouts and 3 cardio workouts per week
As always, a running option is included
This program is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs
This will quickly become your FAVORITE workout! Take this workout outdoors and soak in the outdoor elements and sunshine vitamin. We start with a 4-minute warmup. Then you have the option to walk-jog-jumprope-run for 4 minutes. Then we do a 4-minute HIIT circuit. Repeat 3x following along with th...
