Get active and stay balanced with this 4 week challenge. Complete two strength workouts and two cardio workouts per week. Some of the workouts are designed to take you outdoors! The 2x2 Challenge includes:
2 week meal plan written by our registered dietitian — includes vegetarian and gluten-free options
16 new workouts, less than 35 minutes long
2×2 calendar = 2 strength workouts and 2 cardio workouts per week
3×3 calendar = 3 strength workouts and 3 cardio workouts per week
As always, a running option is included
This program is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs
This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.
