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2 x 2 Challenge: Calendars

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2 x 2 Challenge: Equipment Needs

2x2 Challenge • 54s

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  • 2 x 2 Challenge: Calendars

  • Athletic Stretch

    This is the perfect post-cardio stretch session. Grab a hand towel and move through 8 different athletic stretches. Make sure you come into this stretch series with warm muscles.

  • Core, Mobility and HIIT Cardio

    This is a Dynamic workout - targeting the core, mobility or range of motion and heart health. These compound movements are sure to leave you sweaty!

    Circuit 1:
    Reverse Lunge to Knee Press
    (Advanced add agility)
    Power 30 Plank Shoulder Taps

    Circuit 2:
    Tabletop to Low Ab Lift
    (Advanced add pistol...