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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core, Mobility and HIIT Cardio

2x2 Challenge • 38m

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    This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute...

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