This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup and 5 minute stretch for flexibility. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1:
Reverse Lunge to Press with Agility
Iso Triceps Swing to Biceps Curl
Plank Stability & Mobility
Circuit 2:
Squat & Snatch with lateral squat
Dip & Reach or Tabletop
Weighted Sit Up
Circuit 3:
TA Curl
Bridge March
Hyperextension
Side Plank Pulls
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Includes a 4 minute dynamic warmup, 60 second p...
A circuit style, cardio, sweat session that will have your body releasing the feel-good hormones! We work your heart muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough ...
