Full Body Circuit 5
2x2 Challenge • 36m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the advanced level and Lindsay for the basic level. Equipment Needed: medium dumbbells.
Circuit 1: Dynamic Warmup
Circuit 2:
Inchworm to Cardio Press
Agility Shuffle
Single Snatch and Press
Plyo Plie Squat
Circuit 3:
Curtsey, Lunge, Press and Balance
Triceps Dips
Plank Stability Taps
Circuit 4:
Reverse Curl
Weighted Dead Bug
Plank Cross Tap to Stretch
Hyperextension
Circuit 5: Stretch for Length
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