Full Body Circuit 6
2x2 Challenge • 39m
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the advanced level and Amy for the basic level. Equipment Needed: medium dumbbells.
Dynamic Warmup
Circuit 1:
Renegade to Press
TA and Low Ab Curl
Balance Presses
Inchworm to Squat
Circuit 2:
Squat and Snatch to Balance Press
Plank Dumbbell Switch
Plyo Plie Squat
Circuit 3:
Ab Bicycle with Arms
Single Glute Bridge
Prone Glutes
Triceps to Weighted Crunch
Stretch for Length
Up Next in 2x2 Challenge
-
Full Body Circuit 7
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Amy for the basic level and Lindsay for ...
-
Full Body Circuit 8
This is our power workout! We use medium dumbbells to increase endurance through compound exercises. These compound exercises recruit multiple muscle groups to create a big metabolic demand. This sweat session will tap into those feel good hormones. Follow Lindsay for the basic level and Amy for ...
-
High Rep Low Weight 1
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
