HIIT & Stretch
2x2 Challenge • 40m
This workout is full of goodness! Start off with a dynamic warm up, followed by a HIIT pyramid and finish with a static feel-good flexibility session. This advanced workout is timed so you can maximize each exercise 45 seconds on 15 seconds off:
Pyramid 1-10, repeat 10-1
Switch Lunge to 2 Presses
Lunge Swings (dominant side)
Lunge Swings (less dominant side)
Squat Rotations
Weighted Burpee
Dead Bug Chest Press
Pilates Stick Ab Lifts
Unilateral Squat & Snatch
Triceps Dip & Reach
Plank Dumbbell Pass
Waistline Wood Chop
Equipment needed: medium dumbbells.
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Isolate and Stretch 1
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
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Isolate and Stretch 2
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, medium dumbbells, optional foam roll...
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Isolate and Stretch 3
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Isolation & Raise
Bice...
