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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

HIIT & Stretch

2x2 Challenge • 40m

Up Next in 2x2 Challenge

  • Isolate and Stretch 1

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
    Shoulder Wheel
    Inchworm + Press
    Biceps Isolation
    Triceps Isolation
    ...

  • Isolate and Stretch 2

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, medium dumbbells, optional foam roll...

  • Isolate and Stretch 3

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
    Shoulder Isolation & Raise
    Bice...