Isolate and Stretch 1
2x2 Challenge • 34m
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Wheel
Inchworm + Press
Biceps Isolation
Triceps Isolation
Core Stabilization Row
Push Ups
Circuit 2 Lower Body:
Hip Hinge Dumbbell Pass
Track Runner/Screamer
Reverse Lunge & Press
Circuit 3 Core:
Pilates Crunch with Lat Mobility
Weighted Crunch with Lat Pull
Boomerang to Plank Invert
Hyperextension
Stretch & Release
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Isolate and Stretch 2
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, medium dumbbells, optional foam roll...
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Isolate and Stretch 3
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Isolation & Raise
Bice... -
Isolate and Stretch 4
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.
Circuit 1 Upp...
