Isolate and Stretch 3
2x2 Challenge • 34m
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Isolation & Raise
Biceps Serve
Triceps Kickback to Circle
Plank/Quadruped Compound
Stretch
Circuit 2 Lower Body:
Single Side Hip Hinge Compound
Single Side Seat Compound
Glute Isolations
Glute Hip Rotations
Circuit 3 Core:
Situp to Lat Pull
TA Curl
Single Leg Stretch
Hyperextension
Stretch
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Isolate and Stretch 4
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Post-Run Add On
8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.
Exercise #1 Prone Glutes
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Post Workout Stretch
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.
