This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.
Circuit 1 Upper Body:
Biceps and Balance
Shoulder Wheel
Triceps Circle
Pulsing Pushups
Circuit 2 Lower Body:
Glute Burner
Elevated Squat
Prone Glutes
Circuit 3 Core:
Straight Leg Bicycle
Plank Knee and Stretch
Hyperextension
TA Curl
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.
Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.
Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...
