Isolate and Stretch 2
2x2 Challenge • 34m
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, medium dumbbells, optional foam roller.
Circuit 1 Light & Medium Dumbbells:
Core Stability Row
2 Reverse Fly 2 Hammer Curl
Hinged Triceps Microbend
Deltoid Ski & Single Press
Circuit 2 Bodyweight & Dumbbells:
Hip Thrust
Squat Dumbbell Release
Single Side Hip Hinge
Circuit 3 Core:
Low Ab Lifts
Transverse Crunches
Bicycles
Flight
Stretch & Release with or without foam roller.
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Isolate and Stretch 4
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