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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Isolate and Stretch 2

2x2 Challenge • 34m

Up Next in 2x2 Challenge

  • Isolate and Stretch 3

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.

    Circuit 1 Upper Body:
    Shoulder Isolation & Raise
    Bice...

  • Isolate and Stretch 4

    This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.

    Circuit 1 Upp...

  • Post Workout Stretch

    Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.