Post-Run Add On
2x2 Challenge • 11m
8 exercises + 2 stretches you can add on to any running session. Equipment Needed: hand towel and wall.
Exercise #1 Prone Glutes
Exercise #2 Lateral Plank and Mobility
Exercise #3 Push Up withe Core Stability
Exercise#4 Quadruped Core
Exercise #5 Hyperextension
Exercise #6 Dead Bug
Exercise #7 TA and Low Ab Lift
Exercise #8 Lateral Resistance Hip Hinge
Up Next in 2x2 Challenge
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Post Workout Stretch
Create length and flexibility with these 8 static stretches. This is a post-workout stretch so you should come into this session with warm muscles. Equipment Needed: hand towel.
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Running or Walking Warm Up
Prior to outdoor exercise -- use these 6 dynamic stretches to prepare your body for outdoor walking or running. Increase range of motion, prevent injuries and warm the heart/muscles for exercise.
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Tabata Cardio Core
8 exercises using the Tabata Method -- great for all levels! Give all you've got for 20 seconds, then take a 10 second break. No equipment needed.
Tabata, a style of HIIT (High Intensity Interval Training) or HIIE (High Intensity Intermittent Exercise), is a short intense workout that burns ener...
