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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Running or Walking Warm Up

2x2 Challenge • 6m 14s

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  • Tip: Moderate Cardio

    Perform 20, 30 or 40 minutes of moderate cardio. Moderate Steady-state cardio like jogging, swimming, dancing, or steady state cardio routines like barre, are just as important as the HIIT training. Use any of our barre cardio or kickboxing cardio workouts listed in the Cardio Library below - OR ...

  • Tip: Outdoor Exercise