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2x2 Challenge

2x2 Challenge

Get active and stay balanced with this 4 week challenge. Complete two strength workouts and two cardio workouts per week. Some of the workouts are designed to take you outdoors! The 2x2 Challenge includes:

2 week meal plan written by our registered dietitian — includes vegetarian and gluten-free options

16 new workouts, less than 35 minutes long

2×2 calendar = 2 strength workouts and 2 cardio workouts per week

3×3 calendar = 3 strength workouts and 3 cardio workouts per week

As always, a running option is included

This program is for all levels, but if you’re pregnant or have diastasis recti, we suggest you focus on those programs

2x2 Challenge