30 Day Core
Core-focused workouts that tone your whole body. Tighten your abs, better heart health and tone your entire body—all in one 25-minute workout. We’ll load your abs—and your body—differently every day so you’ll work and tone every muscle for a slimmer waist. For ALL fitness levels, follow different modifiers in each workout.
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30 Day Core: Watch First
Before beginning our 30 Day Core program, listen to these tips!
*Please not this program is not modified for Diastasis Recti (ab separation).
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Access the Workout Calendar
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
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Barefoot Core Focus
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Cardio Torch
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Cardio Core Intervals
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Core & Flexibility
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Full Body Core Circuit
This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.
Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.
PREREQUISITE: we highly recommend using this w...
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Stretch: Recovery
Recovery based workout full of feel good stretches!
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314 KB30-Day-Core-Calendar.pdf
314 KB
