Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Shred

30 Day Core • 25m

Up Next in 30 Day Core

  • Cardio Core Intervals

  • Core & Flexibility

  • Full Body Core Circuit

    This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

    Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

    PREREQUISITE: we highly recommend using this w...