Up Next in 30 Day Core

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  31:42

  Cardio Core Intervals

  Cardio Core Intervals

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  26:48

  Core & Flexibility

  Core & Flexibility

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  41:10

  Full Body Core Circuit

  Full Body Core Circuit

  This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

  Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

  PREREQUISITE: we highly recommend using this w...