Literally the foundation to our core programs! Get a healthy core with this instructional all-core workout. Lindsay breaks down each core exercise to incorporate the deep abs so we see a difference in our core instead of 'spinning our wheels'. This workout is sneaky hard! 8 traditional and untraditional core exercises with a unique twist. Grab a hand towel. You do not want to miss this workout!
Learn how to incorporate your deep transverse abs in traditional core exercises. This workout is a great starting point in building core health. Move through 8 key core exercises, both traditional and untraditional, while learning how to activate your deep transverse abs.
Because the transverse...
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 1
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
