GET 30% OFF YOUR FIRST MONTH!
Limited time - use promo code: SAVE30IN2022 at checkout
Watch this video and more on Moms Into Fitness
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.
PREREQUISITE: Core Foundation, Core Progression 2
8 athletic moves to work the heart muscle.