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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 1

30 Day Core Restore • 6m 21s

Up Next in 30 Day Core Restore

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    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

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    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!