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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Progression 2B

30 Day Core Restore • 14m

Up Next in 30 Day Core Restore

  • Core Progression 2A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.