Express Cardio HIIT (low-medium impact)
30 Day Core Restore • 14m
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
Up Next in 30 Day Core Restore
-
Full Body HIIT
This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercis...
-
Full Body with Core Stabilization
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
-
Gentle HIIT, Core & Stretch
Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
