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Lower Body Love

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30 Day Core Restore • 1m 19s

Up Next in 30 Day Core Restore

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Express Gentle Core

    We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.