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Express Arms

30 Day Core Restore • 10m

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    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

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    This HIIT workout uses compound exercises - recruiting multiple muscle groups in one exercise - for a higher metabolic demand. This High Intensity Interval Training format is for all levels. You choose how many reps you can do in 45 seconds, followed by a 15 second recovery, completing 12 exercis...

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