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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Legs

30 Day Core Restore • 11m

Up Next in 30 Day Core Restore

  • Core Principles

    We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • Daily Tip: activating the deep Transv...

    The secret to a healthy core!