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Watch this video and more on Moms Into Fitness

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Gentle HIIT, Core & Stretch

30 Day Core Restore • 18m

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    Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a co...

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    Equipment needed: resistance loop (or leggings tied in a knot).

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