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Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
Move through heat building movements and cardio, then flow through a full-body stretch.