Tip: Should I follow the Diastasis Recti Program?
30 Day Core Restore • 58s
Many moms experience postpartum body changes. One of these is an incredibly common condition called diastasis recti, which affects up to 45% of women six months postpartum. Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby. This program is for postnatal mommas. Use the Pregnancy workouts if you have this ab separation during pregnancy.
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Tip: Posture during and after pregnancy
We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!
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Tip: Everyday TA (Standing Abs)
We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.
