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Gentle HIIT, Core & Stretch

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Tip: Posture during and after pregnancy

30 Day Restore • 57s

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  • Gentle HIIT, Core & Stretch

    Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.

    Equipment needed: one light set of weights.

  • Core Progression 2

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 1 workouts

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.