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A collection of low-impact and medium-impact workouts that will reboot, retrain and rejuvenate all moms from the inside out. This month-long program includes a handful of quick and efficient full-body workouts (all 25 minutes or less!) designed to engage your core and tone your entire body. Additionally, this all-inclusive program, suitable for all fitness levels, includes weekly core challenges to help mamas to improve their core integrity with a progressive core series.