30 Day Stretch
Pliable muscles make our bodies so much more healthy! This program is made up of 8-minute sessions that you can pair with any fitness program or use them as a standalone workout. Amy takes you through 30 days of stretching your whole body and nothing ever repeats. Your body will thank you for this, trust me!
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30 Day Stretch Intro
Pliable muscles make our bodies so much more healthy! This program is made up of 8-minute sessions that you can pair with any fitness program or use them as a standalone workout. Amy takes you through 30 days of stretching your whole body and nothing ever repeats. Your body will thank you for thi...
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30 Day Stretch Equipment Needs
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Stretch Day 1: Hips
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Stretch Day 2: Back
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Stretch Day 3: Hamstrings
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Stretch Day 4: Shoulders
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Stretch Day 5: Triceps, Biceps and Forearms
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Stretch Day 6: Quadriceps
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Stretch Day 7: Inner Thighs
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Stretch Day 8: Calves
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Stretch Day 9: Chair I
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Stretch Day 10: Chair
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Stretch Day 11: Ball I
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Stretch Day 12: Ball II
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Stretch Day 13: Upper Body Flexibility
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Stretch Day 14: Lower Body Flexibility
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Stretch Day 15: Feet Rolling
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Stretch Day 16: Neck
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Stretch Day 17: Digestion
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Stretch Day 18: Dynamic I
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Stretch Day 19: Dynamic II
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Stretch Day 20: Runners
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Stretch Day 21: Upper Body with Band
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Stretch Day 22: Lower Body with Band