For 30 days, we want you to focus on you. Focus on feeling confident, energized and ready to take on your day. Nurture your body with plateau-busting workouts aimed at targeting the arms, legs, glutes and core like never before.
15-25 minute workouts because you don’t need or have time for long treadmill sessions. Short intense bouts are simply more effective. The workouts are low, medium and high-impact (with modifications) - functional exercises that are super effective!
And let us take the guess-work out of your workout prep – follow the 30 day calendar.
For 30 days, nurture yourself for 15-20/day with exercise, reading, meditating, whatever nurtures you. You’ll get to choose when you work out and when you take those 15-20 minutes for yourself. There are no built in REST days, so listen to your body.
LENGTH: 30 DAYS