LENGTH: 30 Days
For 30 days, we want you to focus on you. Focus on feeling confident, energized and ready to take on your day. Nurture your body with plateau-busting workouts aimed at targeting the arms, legs, glutes and core like never before.
15-25 minute workouts because you don’t need or have time for long treadmill sessions. Short intense bouts are simply more effective. The workouts are low, medium and high-impact (with modifications) - functional exercises that are super effective!
And let us take the guess-work out of your workout prep – follow the 30 day calendar.
For 30 days, nurture yourself for 15-20/day with exercise, reading, meditating, whatever nurtures you. You’ll get to choose when you work out and when you take those 15-20 minutes for yourself. There are no built in REST days, so listen to your body.
Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
We are getting to the core of the matter...pun intended:) This is one of our base workouts, where corrective exercise meets traditional to create a healthy core. This workout is part of almost every program we have - it's so important!