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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Superset Arms and Abs

30 Days of You • 24m

Up Next in 30 Days of You

  • All Abs

    Improve your core with standing moves and functional core exercise. One hand weight is optional.

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Cardio MixBox 2

    This is one of your top FAVE workouts...so we made a 2nd one! This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.