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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Bootcamp Buns and Abs

30 Days of You • 13m

Up Next in 30 Days of You

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Superset Arms and Abs

    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.

    Equipment needed: one light and one heavy set of weights.

  • All Abs

    Improve your core with standing moves and functional core exercise. One hand weight is optional.