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Cardio Flow and Stretch
30 Days of You • 15m
Move through heat building movements and cardio, then flow through a full-body stretch.
Up Next in 30 Days of You
High Cardio Fusion
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
Tip: Moderate Steady State Cardio
What is the best type of cardio?
HIIT Cardio Fun
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch! No equipment needed.