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This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program
Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).
Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!