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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Core Principles

30 Days of You • 13m

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  • Tip: Posture during and after pregnancy

    We exercise 20-45 minutes per day. But we stand or sit 12-16 HOURS per day. Your default posture in sitting and standing is one of the biggest components to your core health!