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Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.
Equipment needed: one set of medium or heavy weights.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
A recovery based workout full of feel good stretches!
Move through heat building movements and cardio, then flow through a full-body stretch.