Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Recovery

30 Days of You • 16m

Up Next in 30 Days of You

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    Move through heat building movements and cardio, then flow through a full-body stretch.

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    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.

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