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30 Days of You • 16m
A recovery based workout full of feel good stretches!
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Cardio Flow and Stretch
Move through heat building movements and cardio, then flow through a full-body stretch.
High Cardio Fusion
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.
Tip: Moderate Steady State Cardio
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