GET 30% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Recovery

30 Days of You • 16m

Up Next in 30 Days of You

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • High Cardio Fusion

    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.

  • Tip: Moderate Steady State Cardio

    What is the best type of cardio?