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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
A recovery based workout full of feel good stretches!
Move through heat building movements and cardio, then flow through a full-body stretch.
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed.